benefits of tai chi

3 Tips to Use Tai Chi and Dance to Benefit the Brain of Older Adults

An organization that provides in-home senior care, like Homewatch CareGivers Northshore must understand and recognize the importance of taking care of ones’ mind and body, physically, mentally, and emotionally. Exercises that engage the mind and body improve memory and other measures of cognitive functions. Tai Chi beats stretching and conventional exercise and can also help reduce…